Your mouth has a lot to do with your overall health. It signals your doctor about what’s happening in your body. Taking good care of the mouth is vital as it can help you stay away from several tooth disorders such as bad breath, cavities and gum disease.   

Your mouth is the first indicator of several chronic diseases such as HIV infection, Coeliac disease or Crohn’s disease, blood disorders, skeletal osteoporosis, bulimia or anorexia and many more. The saliva in your mouth indicates the presence of several components such as alcohol, drugs and antibiotics in your body.    

Why is Teeth Cleaning Important?

Teeth cleaning is vital on your part as it keeps your teeth and gums clean. Proper brushing, flossing and selecting right brush are the things you need to consider to prevent severe teeth infections. A healthy mouth provides several benefits, such as:

●       Enables Nutrition of the physical body

●       Prevents gum diseases and tooth decay

●       Reduces the chances of having deadly such as heart attacks and strokes.

●       Enhances social interaction 

●       Detects early signs of several chronic diseases

●       Promotes self-esteem

●       Increases feelings of well-being

How Oral Health Is Linked with Overall Health: 

Usually, your mouth teems with harmless bacteria. These bacteria causes no harm but can contribute to tooth decay and gum infections. However, you can manage and control the bacteria by natural defenses like daily brushing and flossing. Antibacterial rinses can also be used to prevent the bacteria build up in your teeth.   

These bacteria, if neglected reaches different levels and results in several oral infections like tooth decay and gum infections. These infections may also affect the bones that support your teeth and spreads to other body parts.  

The following are the conditions that are linked with overall health:

1.     Endocarditis

2.     Cardiovascular disease

3.     Pregnancy and birth

Risk Factors for Oral Health:

Here are the few risk factors that an oral disease shares with other chronic diseases: 

●       Diet

●       Tobacco smoking/chewing

●       Alcohol consumption

●       Hygiene

●       Injuries

●       Control & Stress

●       Socio-economic status

Tips to Maintain Oral Health Care:

The following are a few tips to maintain healthy teeth:   

●       Choose a soft toothbrush with a compact head

●       Consider replacing toothbrush for every 3-4 months

●       Brush your mouth twice a day for at least 5 minutes

●       Rinse your mouth with water or a mouthwash

●       Use fluoride toothpaste for brushing

●       Adapt proper teeth flossing techniques

●       Avoid smoking and other tobacco products

●       Chew healthy gum made with xylitol or peelu

●       Keep your tongue clean to have fresh breath

●       Consult your physician for proper teeth checkup

​

Best Foods for Oral Health 

Acidic foods contain huge risk for your teeth enamel. Consider food items that can stimulate saliva production. The following are the food that can strengthen your healthy teeth and gums:  

●       Raw vegetables

●       Sugar-free chewing gum

●       Sugar-free mints

●       Cheese

●       Apples

●       Almonds

●       Yogurt

●       Leafy greens

●       Oranges

Conclusion:

Regular dental visits are essential for the well being of your teeth and overall health. Teeth are intricately connected with other body parts whose improper care can cause several ailments such as heart disease, gingivitis, clogged arteries, premature birth, chronic infections and many more. So, if you are really concerned about your oral health make an appointment with the Best Dentist in Hyderabad.